Fresh grey sole fillets arranged on a wooden board

Grey Sole (per pound)

$24.99

IN STOCK

Our grey sole fillets are:
- Low in fat and calories.
- Sweet and mild with small flaked flesh.
- Easy to prepare by baking, broiling, deep frying, or sautéing.
- Sold by the pound.

Best Quality badge stating “100% Freshness Guarantee”

Overnight shipping badge stating “Order by 2 PM” and “Ships Overnight Tues–Sat”

Back to all Fresh Fish

Grey Sole Online

When you want delicate, high-quality seafood that feels like a special occasion but cooks in minutes, grey sole fillets are the perfect choice. This premium flatfish offers pristine, sweet flavor and firm texture. Whether you are preparing a simple weeknight dinner or impressing guests, grey sole delivers refined taste that turns any meal into a memorable dining experience.

Delicate Flavor Worth Savoring

Grey sole brings a mild, clean sweetness with firm yet tender flesh that flakes beautifully when cooked. The small, delicate flakes create an elegant presentation on the plate, while the subtle flavor pairs perfectly with everything from bright citrus and fresh herbs to rich butter sauces. This is the kind of fish that lets you get creative without overwhelming your seasonings.

Versatile and Quick to Prepare

Grey sole fillets at James Hook & Co. are available by the pound and cook quickly, making them ideal for busy schedules. You can bake them with lemon and herbs, broil them with a light butter glaze, sauté them in a hot pan for a golden finish or deep fry them for a crispy coating. The firm texture holds up to any cooking method, and the thin fillets are ready in just minutes.

Lean, Healthy and Satisfying

Grey sole is naturally low in fat and calories, making it a smart choice for anyone focused on healthy eating. Each serving delivers high-quality protein and essential nutrients without the heaviness of richer fish. It often fits into low-carb, keto or heart-healthy diets while still satisfying the craving for flavorful seafood.

Buy Grey Sole Fillets Online Today

Enjoy next-day grey sole delivery anywhere in the continental United States when you order online from James Hook & Co. We have been shipping premium fresh fish(opens in a new tab) from our Boston waterfront location for over a century. Your fish arrives fresh-packed in a Styrofoam insulated box with gel ice packs to maintain quality during shipping.

Pair your flatfish with fresh halibut fillets(opens in a new tab) or Faroe Island salmon(opens in a new tab) for a complete seafood selection. Add premium grey sole fillets to your cart today.

      
 Excellent4.51857 reviews
 4.5
 Excellent1857 reviews
  Write a review(opens in a new tab) 
 
 
 
   
 
 
      Posted on Tripadvisor  
   
   Tammy 
 28 days ago
 
 
 Verified Great food and atmosphere
Amazing food and a fun atmosphere! This is definitely a place not to miss. Make sure to try the chowda, crab cakes and lobster rolls.
  
 
     Posted on Tripadvisor  
   
   lazydayz_2002 
 31 days ago
 
 
 Verified Give it a try if nearby!
Waited in line about 10 minutes to order and my food was ready within minutes. There’s indoor and outdoor seating. I can see this place getting busy in the summers. Their large lobster roll is full of meat and delicious. I like it best hot with butter!
  
 
     Posted on Tripadvisor  
   
   Daniel T M 
 67 days ago
 
 
 Verified Simply the best.
28th year of having lobsters delivered. They are just the best damn lobsters we've ever had. Customer service is amazing, like dealing with close family members. Every year is the same, just amazing. Highly recommend, you will not be disappointed.
  
 
     Posted on Tripadvisor  
   
   JolieDenver 
 71 days ago
 
 
 Verified Best lobster roll
As a lobster roll connoisseur, I can tell this is the best, freshest, most legit and generous lobster roll you will ever find. Down side? Their lobster roll will ruin you for all other lobster rolls.
  
 
     Posted on Tripadvisor  
   
   Boku 
 71 days ago
 
 
 Verified Delicious!
Delicious! Recommended to us by a local, our meal was prepared to perfection . The Lobster Roll with Butter with a side of Clam Chowder here could easily be considered one of the best meals you will enjoy in Beantown. Do not leave town without paying a visit here.
  
 
     Posted on Tripadvisor  
   
   Andy L 
 87 days ago
 
 
 Verified Not too shabby
The food was great, and the staff was friendly. This is not a sit down restaurant; it is more like a fast food establishment where you wait in line, pay first, and then pick up your food. They had steamers available, but they were only sold raw and were not available cooked. Corn on the cob was not on the menu. Since we had a group of six and placed a fairly large order, a staff member helped bring the food to our table. There is plenty of seating, including some tables inside an air conditioned shack. The restrooms are portable toilets. The location is convenient and close to the water, but it is not directly on the waterfront and does not offer water views. The prices are considered reasonable, although they are not cheaper than Quincy Market. However, the seating is definitely much better. Next time we’re in Boston, we’ll look for another lobster place that serves corn on the cob and cooked steamers.
  
 
     Posted on Tripadvisor  
   
   JCW703 
 89 days ago
 
 
 Verified Just Awesome Lobster
Showed up here not knowing what to expect- would it live up the hype or be an expensive flop. The lobster rolls were legit and as good, if not better, than any I have had in coastal Maine.
  
 
     Posted on Tripadvisor  
   
   Grace L. 
 101 days ago
 
 
 Verified The best lobster rolls
This is one of the best seafood markets for sure. The place isn't fancy but the food is absolutely a bomb. The lobster roll looked simple but tasted delicious. I asked for just the butter to go with it and it was perfect. The crab roll was just equally good. They have limited seats inside but lots of seats outside. The price of the food is quite expensive but totally worth it. The service was quick. The staff were nice. The line was long but it moved quickly. Definitely worth another visit.
  
 
     Posted on Tripadvisor  
   
   Judy L 
 105 days ago
 
 
 Verified Worth the Splurge!
Expensive but SOOOOOO good! We spent a very hot afternoon lunch on their outdoor patio. GREAT lobster roll and fun atmosphere.
  
 
     Posted on Tripadvisor  
   
   bugcrowd t 
 111 days ago
 
 
 Verified hesklasdfghjmkj,gfhjktyyuktrkytujio
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more(opens in a new tab)

Grey Sole (per pound)

$24.99

IN STOCK

Best Quality badge stating “100% Freshness Guarantee” and overnight shipping Tuesday through Saturday

Our grey sole fillets are:
- Low in fat and calories.
- Sweet and mild with small flaked flesh.
- Easy to prepare by baking, broiling, deep frying, or sautéing.
- Sold by the pound.

Grey Sole Online

Delicate Flavor Worth Savoring

Versatile and Quick to Prepare

Lean, Healthy and Satisfying

Buy Grey Sole Fillets Online Today

Pair your flatfish with fresh halibut fillets(opens in a new tab) or Faroe Island salmon(opens in a new tab) for a complete seafood selection. Add premium grey sole fillets to your cart today.

      
 Excellent4.51857 reviews
 4.5
 Excellent1857 reviews
  Write a review(opens in a new tab) 
 
 
 
   
 
 
      Posted on Tripadvisor  
   
   Tammy 
 28 days ago
 
 
 Verified Great food and atmosphere
Amazing food and a fun atmosphere! This is definitely a place not to miss. Make sure to try the chowda, crab cakes and lobster rolls.
  
 
     Posted on Tripadvisor  
   
   lazydayz_2002 
 31 days ago
 
 
 Verified Give it a try if nearby!
Waited in line about 10 minutes to order and my food was ready within minutes. There’s indoor and outdoor seating. I can see this place getting busy in the summers. Their large lobster roll is full of meat and delicious. I like it best hot with butter!
  
 
     Posted on Tripadvisor  
   
   Daniel T M 
 67 days ago
 
 
 Verified Simply the best.
28th year of having lobsters delivered. They are just the best damn lobsters we've ever had. Customer service is amazing, like dealing with close family members. Every year is the same, just amazing. Highly recommend, you will not be disappointed.
  
 
     Posted on Tripadvisor  
   
   JolieDenver 
 71 days ago
 
 
 Verified Best lobster roll
As a lobster roll connoisseur, I can tell this is the best, freshest, most legit and generous lobster roll you will ever find. Down side? Their lobster roll will ruin you for all other lobster rolls.
  
 
     Posted on Tripadvisor  
   
   Boku 
 71 days ago
 
 
 Verified Delicious!
Delicious! Recommended to us by a local, our meal was prepared to perfection . The Lobster Roll with Butter with a side of Clam Chowder here could easily be considered one of the best meals you will enjoy in Beantown. Do not leave town without paying a visit here.
  
 
     Posted on Tripadvisor  
   
   Andy L 
 87 days ago
 
 
 Verified Not too shabby
The food was great, and the staff was friendly. This is not a sit down restaurant; it is more like a fast food establishment where you wait in line, pay first, and then pick up your food. They had steamers available, but they were only sold raw and were not available cooked. Corn on the cob was not on the menu. Since we had a group of six and placed a fairly large order, a staff member helped bring the food to our table. There is plenty of seating, including some tables inside an air conditioned shack. The restrooms are portable toilets. The location is convenient and close to the water, but it is not directly on the waterfront and does not offer water views. The prices are considered reasonable, although they are not cheaper than Quincy Market. However, the seating is definitely much better. Next time we’re in Boston, we’ll look for another lobster place that serves corn on the cob and cooked steamers.
  
 
     Posted on Tripadvisor  
   
   JCW703 
 89 days ago
 
 
 Verified Just Awesome Lobster
Showed up here not knowing what to expect- would it live up the hype or be an expensive flop. The lobster rolls were legit and as good, if not better, than any I have had in coastal Maine.
  
 
     Posted on Tripadvisor  
   
   Grace L. 
 101 days ago
 
 
 Verified The best lobster rolls
This is one of the best seafood markets for sure. The place isn't fancy but the food is absolutely a bomb. The lobster roll looked simple but tasted delicious. I asked for just the butter to go with it and it was perfect. The crab roll was just equally good. They have limited seats inside but lots of seats outside. The price of the food is quite expensive but totally worth it. The service was quick. The staff were nice. The line was long but it moved quickly. Definitely worth another visit.
  
 
     Posted on Tripadvisor  
   
   Judy L 
 105 days ago
 
 
 Verified Worth the Splurge!
Expensive but SOOOOOO good! We spent a very hot afternoon lunch on their outdoor patio. GREAT lobster roll and fun atmosphere.
  
 
     Posted on Tripadvisor  
   
   bugcrowd t 
 111 days ago
 
 
 Verified hesklasdfghjmkj,gfhjktyyuktrkytujio
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more(opens in a new tab)

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Delicate Flavor Worth Savoring

Versatile and Quick to Prepare

Lean, Healthy and Satisfying

Buy Grey Sole Fillets Online Today

Grey Sole (per pound)

You may also like…

Cod Loins (per pound)

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Grey Sole Online

Delicate Flavor Worth Savoring

Versatile and Quick to Prepare

Lean, Healthy and Satisfying

Buy Grey Sole Fillets Online Today

Share on Social!

You may also like…

Faroe Island Salmon Fillets (By the Pound)

Cod Loins (per pound)

Fresh Haddock (per pound)

Grey Sole (per pound)

Grey Sole Online

Delicate Flavor Worth Savoring

Versatile and Quick to Prepare

Lean, Healthy and Satisfying

Buy Grey Sole Fillets Online Today

Grey Sole (per pound)

Share this!

You may also like…

Cod Loins (per pound)

Fresh Haddock (per pound)

Faroe Island Salmon Fillets (By the Pound)

More Information

Grey Sole Online

Delicate Flavor Worth Savoring

Versatile and Quick to Prepare

Lean, Healthy and Satisfying

Buy Grey Sole Fillets Online Today